We all fall down.
Workout more painful than usual, mostly due to my right knee joint pinging internally, for no apparent reason. I completed the jumprope as usual, no issues there, then went straight into the pistol squats - at which point my knee said "no way Jose, you have a little sit down." So I did.
Weirdly enough, there's no issue with walking, running, sitting, thinking - anything apart from squats.
There's history there as well - when I was about 15 I was on school camp and, jumping around in a field or something, landed on my knee on a rock. It swelled to roughly the size of a water melon. Following this little incident I also had cortisone injections in that knee so this is not without precedent.
Still, I can't see it slowing me down, I'll just work around it. Dedication see, that's what it takes.
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