Difficult workout on Tuesday - ate my lunch at noon as I was fading away then didn't have any fruit on me for the afternoon. Meant that I had nothing in the tank at six when I did my workout. That put me firmly in the fat burning zone but also meant I was a quivering wreck at the end of it all. Couldn't complete my last set of leg raises and felt dizzy as shit for the next hour.
On top of the food yesterday but my triceps and shoulders were so sore that I didn't bother with the workout. Poor form, I know, but I was shattered so fuck off, don't judge me.
Today my arms are fucking killing me but I'm gee'd up for today and looking forward to another solid workout tonight. Think I'll skip today's specific workout and do yesterday's instead - pull-ups are more appealing right now than more triceps work...
Hope everyone else is getting on all right; did Nicky manage to pull it all together? Are Kev, Joe and Mikey still alive?
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