Started to notice some real changes in my body and the way it looks.
It started with a few comments as to how slim and youthful my face is looking. Since then I've noticed some real changes in my physique. Things pulling in a bit around the waist and just a bit more definition everywhere. There are new muscles springing up all over my thighs.
Incidentally, but not unconnected, I switched early on to doing pressups with knees on the floor. I felt I was getting a better result this way - I was able to go wider with the arms and get closer to the ground than with my knees up. It generally felt like a better burn. With the news that in week four we're now to go for full pressups I tried one tentatively last night and found that whereas before I would go half way down (for fear of not making it back up) I can now touch the floor with my nose. Progress indeed.
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