Honesty is the best policy.

And in that spirit, I've done fuck all.

I haven't stuck to the diet, I haven't done any skipping, I haven't even stopped drinking!

In my defence, on Sunday night I was expecting the slack-ass half portion week (where everyone just eats whatever anyway - sorry Kev) and I haven't quite managed to buck my ideas up yet vis-a-vis getting back on it.

So I've no day one photos, no weigh in, no nice pictures of healthy breakfasts or any of that other shit but I will, I sincerely promise, be on it by Monday next week.

I, Sam O'Regan, hereby swear, in front of all my FIYL witnesses, that I will GET ON IT before 21 January 2013.

Sorry, I will make up for it.